Guided Meditations

1 

Optimal presence

Simple, easy, breathing and exploring your most resourceful and inspired Presence.

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2

Attunement

For these few minutes, let’s explore the practice of attunement

To our True Being, Inner Radiance, Pure Presence.

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3

Contentment

“Be content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.”
― Lao Tzu

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4

Trust

As human beings, not only do we seek resolution, but we also feel that we deserve resolution. However, not only do we not deserve resolution, we suffer from resolution. We don't deserve resolution; we deserve something better than that. We deserve our birthright, which is the middle way, an open state of mind that can relax with paradox and ambiguity.” ― Pema Chödrön

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5

Joy

When we get quiet and receptive, Pure Presence attunes us to a joy without object or circumstance — our deepest Truth — that is always right here, right now when we choose it.

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6

Patience

Sense into your habit nature of urgency, willfulness, impatience ….really give it enough time so you recognize its physiology and feel its energetic imprint on your life. Truly see it and allow it to show you its colors, textures, shapes, sounds.

Instead of resisting that tsunami of energy, allow it to crest and dissipate within the safe space of witness awareness, curiosity and humor. It is a part of you that has tried to help you feel strong and effective. You may even like to name it so when it shows up again you can say hello and smile.

And in the stillness of Pure Being, there is room for all of it. In patience, we receive the gifts of trust and acceptance as we navigate the rocky trail of our evolutionary unfolding. 

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7

Peace

“If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.”
― Thich Nhat Hanh